Q & A

What do I wear to class?

Comfortable, loose fitting clothing ~ something that you feel at ease wearing. There is no need to purchase special yoga clothing.

Do I need to bring anything to class?

There is no need to bring anything to class. At the studio I provide mats, blankets, blocks, straps, and other props we may use.

I’m not flexible. Can I do yoga?

Absolutely!  Yoga stretches the muscles and strengthens the joints, everyone can benefit.   There are a variety of options within the poses. We use props in adjusting the poses to your body’s needs.  In yoga, there is no judgment or competition, so you practice based upon what your body allows you to do.

I’m overweight and/or out of shape. Can I do yoga?

Absolutely! See above.

What is Hatha Yoga?

Hatha Yoga is one aspect in the science of yoga as whole. Hatha yoga consists of physical conditioning to obtain greater body flexibility and strength and relaxation to restore the body’s energy, combined with breath work and meditation to focus and still the mind. The word yoga can be translated as integration or bringing into balance of body, mind and breath.

Any form of yoga “exercise” falls into the category of Hatha Yoga.

What style of Hatha Yoga do I find at Yoga with Martina?

My “style” is mostly influenced by Kim Schwartz who follows B.K.S. Iyengar’s approach. It is breath centered hatha yoga. Of great importance is the proper alignment of the body with the help of props. Mindful movement and awareness are essential in my approach.

I also allow other influences to flow in as I find them appropriate for the teaching.