Benefits of Yoga
There is an almost endless list of benefits to the practice of hatha yoga. The application of yoga is quite universal for the well-being of body, mind, and spirit.
- increased strength
- increased flexibility
- better body balance
- reduced muscle tension
- improved sleep
- improved concentration
- reduced stress
- better breathing
- better posture
In addition, here are some of the benefits that past and current participants of Yoga with Martina have shared with me.relaxes
- very beneficial to stress reduction
- more positive and calm outlook
- good posture
- good self awareness
- feeling strong all day
- centered my mind and body
- introduced me to new people
- all around more limber
- helped my back
- helps to “get away” from day-to-day things
- relaxed me and motivated me to start moving again
- the stretches are great for my back, shoulders and neck
- energizing
